Yellow Belt Jiu Jitsus

Single Wrist #3

  1. Step back with the right foot into a cat stance.
  2. Slide a Shuto strike down your captured arm and strike the back of your opponent’s hand.
  3. Slide forward with your left foot and right palm strike to the head.

Single Wrist #4

  1. Wave your captured hand up and outward and grab your opponents forearm.
  2. Step back with the right foot and pivot 90 degrees landing in a horse stance.
  3. Finish with a left palm strike to the elbow.