Yellow Belt Jiu Jitsus

Single Wrist #3

Step back with the right foot into a cat stance.
Slide a Shuto strike down your captured arm and strike the back of your opponent’s hand.
Slide forward with your left foot and right palm strike to the head.

Single Wrist #4

Wave your captured hand up and outward and grab your opponents forearm.
Step back with the right foot and pivot 90 degrees landing in a horse stance.
Finish with a left palm strike to the elbow.

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