White Belt Jiu Jitsus

Single Wrist Grab #1

  1. Step Forward with the right foot.
  2. Drive the elbow of the captured arm into the solar plexus.
  3. Finish with a back two-knuckle punch high.

Single Wrist #2

  1. Trap the opponents hand with your free hand.
  2. Wave your trapped hand up and away.
  3. Grab the opponents forearm and push down to lock their wrist.