White Belt Combinations

7 Combination

  1. Start in a horse stance with your hands up protecting your head
  2. Twist your feet into a left leaning stance
  3. Right leg side kick to the ribs or blade kick to the knee
  4. Cross – Right foot crosses over the left foot
  5. Cover – Step out with left foot, with hands on guard.

6 Combination

  1. Start in a horse stance with your hands up protecting your head.
  2. Kick – Right leg front kick to the middle zone.
  3. Cross- Right foot crosses over the left foot.
  4. Cover – Step out with left foot, with hands on guard.
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