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Here you will find videos of your past and present karate and kung fu material to help you review and practice at home!

 

Karate Material


 

  • Combinations

    7 Combination

    1. Start in a horse stance with your hands up protecting your head
    2. Twist your feet into a left leaning stance
    3. Right leg side kick to the ribs or blade kick to the knee
    4. Cross – Right foot crosses over the left foot
    5. Cover – Step out with left foot, with hands on guard.

    6 Combination

    1. Start in a horse stance with your hands up protecting your head.
    2. Kick – Right leg front kick to the middle zone.
    3. Cross- Right foot crosses over the left foot.
    4. Cover – Step out with left foot, with hands on guard.
  • Combinations

    6b Combination

    1. Step Back –  with the right foot.
    2. Scoop – Right Hand #1 Block (scooping up).
    3. Trap – Left hand traps the opponents arm, (simulated by grabbing you right forearm with you left hand).
    4. Kick – Right leg front kick to the middle zone.
    5. Cross – Right foot crosses over the left foot.
    6. Cover – Step out with left foot, with hands on guard.

    3 Combination

    1. Left foot steps in with Left inside Palm block.
    2. Right thrust punch low.
    3. Left hand grabs opponent’s shoulder and pushes down.
    4. Right back two-knuckle punch high. (Kids Version of 3 Combination Ends Here)
    5. Reach with a right ridge hand and hook the left armpit.
    6. Simultaneously push down with your left hand and pull toward your chest with your right hand.
    7. Step back with the right foot and pivot back 180 degrees to takedown the opponent.
    8. Left downward thrust punch.
  • Combinations

    5 Combination

    1. Right Closed hand #3 block.
    2. Right foot steps in with a right back two-knuckle punch high.
    3. Sidekick – Right leg side kick to the middle.
    4. Cross – Right foot crosses over the left foot.
    5. Cover – Step out with left foot, with hands on guard.

    2 Combination

  • Combinations

    4 Combination

    1. Step back with the right foot.
    2. Overhead block #5 with the right hand.
    3. Right hand hooks opponent’s wrist, throw arm in a circle down and to the left, quickly deliver a right outward tiger claw rake high.
    4. Right leg round house kick landing in a cross stance
    5. Once opponent falls, right foot stomps groin, Jump over opponent landing with feet outside the shoulders.
    6. Deliver right then left Front two-knuckle punches
    7. Right foot stomp to the head.

    18 Combination

  • Combinations

    12 Combination

    1. Left front kick to the middle.
    2. Right spinning back kick to the middle.

    Application

    9 Combination

    1. Right foot steps back with left open hand outside block.
    2. Left hand grabs the blocked arm, right front instep kick to the groin.
    3. Right Roundhouse kick high, landing in a cross stance.
    4. Right sidekick to the ribs.

    8 Combination

    1. Right foot steps back with left open hand outside block.
    2. Right front instep kick to the groin.
    3. Right Roundhouse kick high.
    4. Cross – Right foot crosses over the left foot.
    5. Cover – Step out with left foot, with hands on guard.
  • Combinations

    14 Combination

    1. Left open hand outside block.
    2. Jumping scissors kick – Left front ball kick and
    3. Right back kick, landing back in a horse stance.

    Application

    10 Combination

    1. Left open hand outside block.
    2. Right foot steps in with left arm wrap and right ridge hand strike low.
    3. Right bear paw strike high.
    4. Turn your opponents head and pull into your chest.
    5. Left foot steps back, two right hand shuto strikes middle.
    6. Left arm breaks the wrapped elbow.
    7. Right hand Shuto strike.

    Application

    1 Combination

    1. Right foot steps back pulling left foot Into Cat stance with left downward block
    2. Left foot steps in with left arm wrap and right tiger palm strike high
    3. Right chicken wrist strike high
    4. Right leg sweeps backward with right Tigers mouth strike high
    5. Right thrust punch middle,
    6. Right spear poke strike high.
  • Combinations

    16 Combination

    1. Right foot front kick with right open hand inside block and left palm heel strike to the elbow.
    2. Right hand grabs wrist and performs a joint lock.
    3. Right foot steps back and pivot 90 degrees into a right leaning stance while the left hand slides from the elbow to the shoulder (walking the Dog).
    4. Left foot steps over the arm with both hands break the trapped arm over left leg.
    5. Right foot steps forward and you pivot to the left.
    6. Right thrust punch low.

    Application

    15 Combination

    1. Left open hand inside block.
    2. Right foot cross steps to the left with right driving knife hand high.
    3. Left foot steps around 180 degree pivot to the right and left ridge hand strike high.
    4. Right foot steps backwards, with right trigger finger strike to the spine.
    5. Right palm strike forward.
    6. Right raking tiger claw strike backward.
    7. Right downward elbow middle.
    8. Right hammer strike low.
    9. Left foot steps back.
    10. Blood palm strikes middle.

    Application

    11 Combination

    1. Right foot steps back.
    2. Left foot pulls into Cat Stance with left inside block.
    3. Left foot steps in with left hand right trigger finger strike high.
    4. Left hand sweeps low and right palm heel strike low.
    5. Right foot steps forward – right dropping knee low.
    6. Both hands grab opponent low.
    7. Left foot steps forward and over the downed opponent while pivoting half turn right.
    8. Right foot continues the pivot in the same direction by stepping back with ½ pivot turn.
    9. Hands lift up while left foot stomps down on the opponents back.
    10. Right foot steps backward landing in left forward leaning stance with right thrust punch low.
    11. Right heel kick low.
    12. Right axe kick low

    Application

  • Combinations

    17 Combination

    1. Left outside knife hand block.
    2. Right foot steps in with right tiger claw strike low and left tiger claw strike high.
    3. Left arm wrap with right bear paw strike high.
    4. Left foot steps behind.
    5. Right thrust punch low.
    6. Left thrust punch low.
    7. Right spear poke strike low.

    Application

    19 Combination

    1. Right foot steps back with left outside knife hand block.
    2. Right front instep kick low.
    3. Left hand pushes down to right.
    4. Right downward elbow strike.
    5. Left foot steps forward.
    6. Left hand grabs the opponent low while right grabs the back of the opponents neck.
    7. Left hand pulls up as right hand pushes down forcing the opponent into a somersault while you side shuffle and finish with a right Shuto strike to the neck.

    Application

  • Combinations

    26 Combination

    1. Left outside knife hand block with right leopards paw strike middle.
    2. Right foot steps forward.
    3. Left foot steps backwards.
    4. Left backwards elbow strike middle.
    5. Right palm heel strike low.
    6. Left hand scoops the leg.
    7. Right tiger claw grab low.

    Application

    21 Combination

    1. Left outside knife hand block with right leopards paw strike to the shoulder.
    2. Left hand grabs the wrist.
    3. Right foot steps forward and begin pivoting under opponents arm.
    4. Left foot steps backwards completing the pivot.
    5. Right forearm strike to the elbow.
    6. Right reverse forearm strike high.
    7. Pivot 180 degrees and left blade kick low.
    8. Right wheel kick high.

    20B Combination

    Application

    20 Combination

    1. Right foot steps back with closed hands high cross hand block.
    2. Left arm wrap and right Shuto strike high.
    3. Right leg sweeps backwards with right tigers mouth strike high.
    4. Right thrust punch middle.
    5. Right Shuto strike high.

    13 Combination

    1. (With belt in hands) Left inside block.
    2. Left foot steps in as left hand pushes down with right back two-knuckle punch strike high.
    3. Belt strike high.
    4. Right hand wraps belt high.
    5. Right foot steps back flipping opponent over shoulder.

    Application

  • Combinations

    22 Combination

    1. Right foot steps back pulling left foot into cat stance with left upwards (#6) block.
    2. Right forearm strike high.
    3. Left spear poke strike high.
    4. Left foot sweeps forward low with left backwards cranes wing strike high.
    5. Right back kick high.

    Application

    23 Combination

    1. Right foot steps back pulling left foot into Cat stance with left hand cross block (#4).
    2. Right hand trap.
    3. Left foot steps in and left and right hand double knife hand strikes to the middle.
    4. Right upward tiger mouth strike high.
    5. Right foot steps around the left side.
    6. Pivot to the left flipping opponent over your right hip.
  • Combinations

    25B Combination

    1. Right foot steps back pulling left foot into cat stance with left downward block.
    2. Left foot steps in with right Shuto strike high.
    3. Left cross knife hand strike high.
    4. Left hand grabs high.
    5. Right palm strike forward high.
    6. Right backward raking tiger claw strike.
    7. Right knee strike forward with right elbow strike high.

    Application

    25 Combination

    1. Right foot steps back pulling left foot into cat stance with left downward block.
    2. Left foot steps in with Shuto strike high.
    3. Left cross knife hand strike high.
    4. Right palm heel strike high, left palm heel strike high.

    24 Combination

    1. Right foot steps back pulling left foot into cat stance with double downward closed-hand cross block.
    2. Left foot steps in with double knife hand strikes high.
    3. Double outward tiger rake strikes high.
    4. Double poison thumb strikes high.