Single Wrist Grab #1

1. Step Forward with the right foot.
2. Drive the elbow of the captured arm into the solar plexus.
3. Finish with a back two-knuckle punch high.

Single Wrist #2

1. Trap the opponents hand with your free hand.
2. Wave your trapped hand up and away.
3. Grab the opponents forearm and push down to lock their wrist.