White – Blocking Systems

8-Point Blocking System

  1. #1 – right arm scoop up
  2. #2 – left arm scoop up
  3. #3 – right arm cross (“close the door”)
  4. #4 – left arm cross (“close the door”)
  5. #5 – right arm high block (“protect your head”)
  6. #6 – left arm high block (“protect your head”)
  7. #7 – right arm touch your left ear and block down to the right
  8. #8 – left arm touch your right ear and block down to the left