White – Blocking Systems
- #1 – right arm scoop up
- #2 – left arm scoop up
- #3 – right arm cross (“close the door”)
- #4 – left arm cross (“close the door”)
- #5 – right arm high block (“protect your head”)
- #6 – left arm high block (“protect your head”)
- #7 – right arm touch your left ear and block down to the right
- #8 – left arm touch your right ear and block down to the left