Green – Jiu Jitsus

Front Choke #1

  1. Slap hands together high.
  2. Right foot steps across to the left with right downward elbow strike.
  3. Right foot steps back with right side elbow strike and left palm strike to the head.

Front Choke #2

  1. Right foot steps forward.
  2. Upward rising palm strike.
  3. Right hand Shuto to the right.
  4. Right hand Palm Strike to the left.
  5. Right hand Shuto to the throat.
  6. Left Palm strike to the head.