Brown 1st Degree – Jiu Jitsus

Shoulder Grab

  1. Slide your left hand up the shoulder use your right hand to manipulate a wrist lock.
  2. Push down with your left hand and left instep kick.

Hair Grab

  1. Trap opponent’s hand with both of your hands left hand on top (if they grabbed you with their right hand).
  2. Drop down onto your left knee and drop your head down to the floor.
  3. Slide your left hand up the shoulder use your right hand to manipulate a wrist lock.