White
Combinations
- Start in a horse stance with your hands up protecting your head
- Twist your feet into a left leaning stance
- Right leg side kick to the ribs or blade kick to the knee
- Cross – Right foot crosses over the left foot
- Cover – Step out with left foot, with hands on guard.
- Start in a horse stance with your hands up protecting your head.
- Kick – Right leg front kick to the middle zone.
- Cross- Right foot crosses over the left foot.
- Cover – Step out with left foot, with hands on guard.
- Right inside block.
- Right foot steps in with right hand reverse hammer strike low.
- Right back two-knuckle punch high.
- Right inside block.
- Right foot steps in with right back two-knuckle punch high.
- Right shuffle step with right side elbow strike middle.
- Right reverse hammer strike low.
- Left inside closed hand block.
- Left foot steps in with right back fist high.
- Right side hammer strike middle.
- Right circular reverse hammer strike low.
- Step Forward with the right foot.
- Drive the elbow of the captured arm into the solar plexus.
- Finish with a back two-knuckle punch high.
- Trap the opponents hand with your free hand.
- Wave your trapped hand up and away.
- Grab the opponents forearm and push down to lock their wrist.
- #1 – right arm scoop up
- #2 – left arm scoop up
- #3 – right arm cross (“close the door”)
- #4 – left arm cross (“close the door”)
- #5 – right arm high block (“protect your head”)
- #6 – left arm high block (“protect your head”)
- #7 – right arm touch your left ear and block down to the right
- #8 – left arm touch your right ear and block down to the left