7 Combination

1. Start in a horse stance with your hands up protecting your head
2. Twist your feet into a left leaning stance
3. Right leg side kick to the ribs or blade kick to the knee
4. Cross – Right foot crosses over the left foot
5. Cover – Step out with left foot, with hands on guard.

6 Combination

1. Start in a horse stance with your hands up protecting your head.
2. Kick – Right leg front kick to the middle zone.
3. Cross- Right foot crosses over the left foot.
4. Cover – Step out with left foot, with hands on guard.

White Belt Kempo #1

1. Right inside block.
2. Right foot steps in with right hand reverse hammer strike low.
3. Right back two-knuckle punch high.

White Belt Kempo #2

1. Right inside block.
2. Right foot steps in with right back two-knuckle punch high.
3. Right shuffle step with right side elbow strike middle.
4. Right reverse hammer strike low.

White Belt Kempo #3

1. Left inside closed hand block.
2. Left foot steps in with right back fist high.
3. Right side hammer strike middle.
4. Right circular reverse hammer strike low.

Single Wrist Grab #1

1. Step Forward with the right foot.
2. Drive the elbow of the captured arm into the solar plexus.
3. Finish with a back two-knuckle punch high.

Single Wrist #2

1. Trap the opponents hand with your free hand.
2. Wave your trapped hand up and away.
3. Grab the opponents forearm and push down to lock their wrist.

8-Point Blocking System

1. #1 – right arm scoop up
2. #2 – left arm scoop up
3. #3 – right arm cross (“close the door”)
4. #4 – left arm cross (“close the door”)
5. #5 – right arm high block (“protect your head”)
6. #6 – left arm high block (“protect your head”)
7. #7 – right arm touch your left ear and block down to the right
8. #8 – left arm touch your right ear and block down to the left