Blue Striped – Jiu Jitsu

Shirt Grab #3

  1. Right downward elbow strike on the left arm.
  2. Right arm wraps around the opponents waist as the right foot steps past the left side of your opponent.
  3. Continue your forward motion stepping forward with the left foot and tripping the opponent down.


Shirt Grab #4

  1. Double upward palm strikes.
  2. Left hand moves to the right side of your chest and traps.
  3. Right hand palm strike to the left.
  4. Right Shuto to the throat.
  5. Left palm strike to the head.