Blue Belt Kempos
Swift Hands Extension
- Left foot steps in with right inside block and left thrust punch low/middle
- Right cross knife hand strike high
- Left palm heel strike high
- Left roundhouse elbow high
- Left back hammer strike low
- Left rising heel kick low.
- Left foot steps back with left outside knifehand block and grab.
- Left front snake kick high into the armpit, right.
- Jumping front right ladder kick high, right foot landing in close with right thrust punch middle.
- Right roundhouse elbow high.
- Left foot steps in with left inside block and right back fist strike high.
- Right foot steps into a left cross stance, right side back hammer strike middle.
- Pivot to the right while both hands grab high and pull in, with left side blade kick low.